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This is cool makes total sense, i had really bad acid reflux for about 5 years before i got vision snow , i have had the snow for about two months and tinnus

Dr. Yo, Any advice on dealing with symptoms on days barometric changes are significant? After PPPD I’m so sensitive to fluctuations and most days can be pretty symptom free now, but any time the pressure drops (happens a lot here in CA in the summer) I’m basically down for the count. How can I get my body to stop overreacting to this normal process? Will that part ever go away?

I can always tell when my brain isn't functioning correctly while driving when after about 4 min into driving I stop at the stop light and look at a certain spot on the street and the street is still moving forward. ( SCARY!) At that time I tell myself ( COME ON BODY FIGHT THIS FEELING 3Xs) it takes about 3-5 minutes before I feel better and it doesn't always work. Any type of anxiety before driving makes it worse. I wish everyone living with this the best because it's a horrible way to live! We all have to drive, unless your rich enough to have a limo everyday. More needs to be done to find a cure.

Malheureusement je suis français en ne comprends pas l'anglais j'aimerai être aidé s'il-vous-plaît pour c'est symptômes

This isn't true for everyone there are other thongs cause dizziness like eustachian tube dysfunction ataxias so forth

Nervous system got hijacked. Love the description

Got this from a one time substance use 2 months ago, is it the same recovery plan for this?

The symptom i fear the most is feeling like I am passing out 😭

Ive actually started laughing at my symptoms when they arise and had good success with this up to now. 2 days in

I just had a dip Yesterday, i was so mad. I have been feeling great for two months and wham, it’s made me mad and sad. I needed to see this

Having PPPD for 7 years now it has really affected my nervous system. I have a feeling of internal tremor and pulsate all over especially when im adrenalised and often get palpitations. Have muscle twitches too and stiffness. These other symptoms bother me more than the actual dizziness

Have just found this channel and I have Peripheral vestibular dysfunction and an MRI found a vascular loop in my right ear and small vessel ishemic. I have experienced vile debilitating attacks for over 7 years and am currently on week 6 of my current attack, full ears , dizziness and heavy drifting eyes which is the worst part, I have found cinnarizine to be helpful , will taking this course address these physical ailments? and is it relevant for someone with physical vascular loops or Meiners disease?

Is she still on ssri ? When did she stopped ssri if she is not in it ?

I’m SOBBING listening to this. Thank you so much for sharing Emma! Lately my symptoms are so bad I do feel suicidal at times. I’ve had dizziness, panic, DPDR, and other POTS & vestibular migraine symptoms for almost 5 years. I have had to move back home, I only work part time (getting to work is a battle every single day), I have no social life. I feel like a prisoner. I’m so happy to have found this channel. Everything I’ve heard resonates. I’ve been in the mindbody world for quite some time and I KNOW that’s what’s going on with me it’s just not clicking enough to get better 😭 I desperately hope this is the year I recover ❤ thanks for all you do here Dr. Yo

Hey dr Yo! thanks for the tips! can i also use swimming in the pool as VRT?

I've been a member in a group on Facebook almost since day one of my symptoms. Thought it was a good representation of the "Reality" of these kind of disorders and I've lost a lot of hope because of it. Most people in this group have had dizziness for 6-30 years, and it's getting worse each year for them. I've been dizzy for 1 year now and I'm desperate for hope and some kind of positive outlook on the future. Maybe I accidentally created the opposite by joining that group. Thank you for pointing this out. I'm leaving that group right now!

Is it possible that a medical issue could cause symptoms but our “parts” can exacerbate them? Especially if we aren’t in any particular danger?

Dr Yo, firstly I want to thank you for what you’re doing. It’s so helpful to so many of us! My question is, I’m just over 2 years into having symptoms, and sometimes (certainly not always) they seem to be delayed up to 4 days after a triggering event (movement, wearing heeled shoes or excessive screen time for example), is this common? And does it still point to neural circuit dizziness? Thank you so much!

I 100% believe everything you say, and hope to one day soon fully internalize all of it so i can stop asking questions and move on with life, but the conflict in me is, I had my first dizziness at start of 2023 and 2nd one that's been the worst since October 2023 that is still hanging around, not bad but still there first one potential BPPV 2nd diagnosed as vestibular neuritis originally, which what I know about, comes from a virus. It is very hard for me as I know it is a lot of others... to not think that potentially doctors and specialists have not got all the answers and that answers Eventually come from people continually knocking on doors as i would suspect other discoveries have been discovered over the years. So why stop knocking, not cling onto to that hope of someone outside of me giving me a magic pill today, but remaining curious. I realize now that the "dizziness" has continued, that the power to get better is within me and not out there though. There could be another reason for the initial onset and that someone could have an ah ha moment one day is hard to let go of. I know a lot of other people who have similar characteristics and stress and trauma and unresolved issues and dont get a nervous system breakdown. Hopefully that made sense and you have time to answer, love your work though it has helped a lot

Finding this video today, I truly believe god sent this to me. I have been dealing with this for about 9 months and have been the most depressed I’ve ever been in my entire life. I’ve been to doctor after doctor and one ENT who sent me for a hearing test (which I passed) and an MRI which was normal and still she said she “believes” I have Ménière’s Disease and sent me on my merry way. It broke me into a million pieces thinking I have this disease without any hard evidence and not even the same symptoms. I will be obsessively following your channel from now on. Thank you. You’ve given me hope for the first time since hearing this. Thank you so much 😭🥹

As always Dr. Yo, you’ve given me a solid approach to my symptoms. I and those in similar situations, could NOT get through this without your commitment to our community. Thank you ever so much.

I love strength training, however I typically feel like my dizziness symptoms worsen a little the next day since diagnosed with VM 5 months ago (especially when I’m sore). Is this normal or should I focus more on walking instead?

Thank you...I need to listen to this over and over. You give hope 🙏🤟

Walking. So true. Brought a tear to my eye when she said that. I remember that so well. Being able to walk without swaying or marshmallows is something I didn’t think possible 3 years ago

You're amazing thank you 🙏

Congratulations on your recovery Amy. So tell us. Which was tougher, your recovery journey or surviving Yo's interview? :)

I’m not saying this lightly. You have saved my life. Nobody I talked to in the healthcare industry could help me. Then I found the Steady Coach. I have followed your videos for 5 months. Now I’m 85% back and everyday I’m doing things I could not do a year ago. Game changer.

Hi Doctor . I was a subscriber to your steady coach app last year . I was diagnosed with uvh last October and I completely recovered during February of this year . However my symptoms have started coming back again for the past few days . What may be the cause of it ? Does the brain decompensate like this ? I have started physical therapy again as I have those handy with me . Any other recommendations? Also is the steady coach app still active ?

This was so good. She is so relatable especially as a fellow surfer. Appreciate the honest non shaming discussion about meds and how physical conditions like menopause fit into the equation.

You’re seriously the best! ❤

I’m only 29, been dealing with this since I was 15. I struggle going anywhere. I stopped going to stores, places with my kids which I hate because I feel like my life has drastically changed. For a while I was ok and would go anywhere but for some reason I started focusing so much on getting better and finding a cure that it has made my anxiety and panic attacks so much worse and I feel like it’s just never going to go away. I hope to one day move past this and live my life the way I always wanted too.

I have had chronic dizziness since June 2021 after I received the Covid injections. Do you see any correlation?

🎉have you ever made a connection between the the Covid injections and the onset of dizziness that turned into chronic dizziness. I’ve been the medical route with no dx or hope of recovery.

"Hope is the only bee that makes honey without flowers"... thank you for valuable information, interviews, inspiration and hope 🙏🏼

Dr. Yo you are extremely important to this community. I hope one day I will be able to come out of this as well and be on your success story. God Bless everyone!!.🙏🏽

The dizziness did propel me forward onto the ground when I was moving quickly and I broke my shoulder. Shoulder recovery is a long process with no promise of returning to 100% functionality. So the dizziness symptoms are not harmless

I had a year in 1976 of such severe psychosis I believed I was possessed by demons, my vision was double, cross-eyed, hallucinating scenes from the holocaust ... utterly lost and terrified until I finally collapsed and had a transformational near-death experience. I know how lonely the ordeal of chronic dizziness can be... I have had it since 2014, and after a year and a half of PT still struggle with it. You deserve more than a purple heart for your bravery.

Awesome. Thanks!

This is exactly what i needed!

Excellent

Difficult when we live alone .

Exact same story for me !

I KNOW WHAT...I HAD A STROKE. 4 YEARS AGO I NEED TO REPAIR MY BRAIN

Your words for me are always so worthy dr Yo, i always do what you say because only you understand what im going through, so today with my cbt therapist i made a whole memory reconsolidation about all my life and i cried, she then diagnosed me with general anxiety, trauma and told me thats the case of my symptoms! but now what to do next? take medication!

Thank you dr yo!

Thank you for sharing this video upon the request. I got to learn some new exercises. I tried doing some of them but at this time I am unable to hop at all However, I accidentally got to watch another video of you demonstrating heel to toe walk and some other exercises a while ago. Some of them seemed to be a bit easier and doable with some practice. I don't seem to find that video. Would you mind sharing it. It will be a huge favor that I will highly appreciate. Thank you so much in advance 🙏

It’s honestly so embarrassing to be the person that can’t do something because of symptoms. To be the one that needs medical attention. This video is great. This is definitely a huge hurdle for me.

Dr. Yo I’m avoiding medication is it possible to heal without medication?

Thank you always!